calcium more like coolcium haha drink ur milk kids
- Com a tag
- actually milk is not such a good source of calcium after you leave infancy
- also try to consume calcium-rich foods alongside foods that are sources of vitamin D
- such as egg yolks and fish
- vegetables such as broccoli and cabbage are excellent sources of calcium for adults though
- vitamin D helps your body absorb more calcium in the same way that vitamin C helps you absorb more iron
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