currentsinbiology:

What’s the Healthiest Way to Cook Your Veggies?

Vegetables are chock-full of essential vitamins and minerals, but how
should you eat them to get the most nutritious bang for your buck? Raw?
Sauteed? Frozen? You might want to eat those fresh green beans right
away, for one — flash-frozen green beans kept for months have up to
three times more vitamin C than week-old beans kept in the fridge. And
did you know that oil-based dressing and avocados can help you absorb
more nutrients from that kale salad.