chauvinistsushi:

softboycollective:

princeowl:

the trick to intrusive thoughts is not to try to resist em but like…..let them happen and dont fixate on them…treat them like an annoying friend who’s yelling random shit from the backseat like “hey you could stab yourself in the leg with those scissors” thanks timothy i could also not do that 

this is so helpful, imma start calling all my intrusive thoughts timothy from now on

it’s called radical acceptance and it is super liberating